Let’s have a yarn about something that’s not just about lifting weights or hitting those fitness goals – it’s about looking out for each other’s mental health too. Yep, we’re talking about the importance of having a spotter. Aaaaaye, what’s mental health got to do with having a spotter at the gym?Well, let us break…

read more..

Keen to amp up your game, whānau? Let’s talk about grip strength – a key factor in smashing your PRs. At HIKAITI, we reckon it’s time to crank up that grip and unleash your full potential. Getting a Handle on Grip Strength: Sweet, so before we crack into the exercises, let’s suss out what grip…

read more..

Churrrrr Whānau!! Are you ready to sort out your fitness routine without breaking the bank? Say goodbye to crowded gyms and hello to your very own workout haven – right in the comfort of your own home?? Join us as we tell you how to transform your space into the ultimate home gym, tailored to…

read more..